taekwondo training centre puchong

taekwondo training centre puchong from mr taekwondo

By: mr taekwondo  12-12-2013
Keywords: taekwondo

MR TAEKWONDO GYM PUCHONG ADDRESS: NO 7-3 JALAN PUTERI 2/2 BANDAR PUTERI PUCHONG , 47100 PUCHONG CONTACT : MASTER MERVYN 016 3798918 TRAINING INCLUDE; 1) BASIC TAEKWONDO HAND TACTICS ( BLOCKINGS , HAND COORDINATIONS ) 2) PROPER WARM UP AND COOLING DOWN FOR MARTIAL ARTIST 3) PROPER METHODS OF STRECTHING 4) AGILITY TRAINING , FITNESS TRAINING , UPPER BODY TO LOWER BODY TRAINING 5) ENDURANCE TRAINING 6) PLYNO METRICS ( JUMPINGS DRILLS ) 7) TAEKWONDO KICKS , WHITE BELTH TO BLACK BELTS KICKS 8) SELF DEFENSE TRAINING FOR KIDS, LADIES, ETC 9) TAEKWONDO HEAVY BAG, PADDLE DRILL 10) PERSONAL CLASS AVAILABLE ( 1 ON 1 BASIS )

Keywords: taekwondo