Shake and Shape Fitness
Fitness , weight loss, Weight Management
Circuit Zumba mixes the popular Latin Dance Zumba with Circuit Training. Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Circuit Zumba is designed to burn more calories than steady state exercises like jogging and running. It incorporates High Intensity Interval Training with hyrdralic equipments that will help you shake off and shape up
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Circuit training is a high volume (repetitions), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.
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